Christine's Mobile Yoga

Core Yoga with neck and shoulder stretches

Core Yoga with neck and shoulder stretches

Core Yoga with neck and shoulder stretches

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Core Yoga with neck and shoulder stretches
  • Neck shoulder stretches with core yoga (1.9)
    53:39
    Neck shoulder stretches with core yoga (1.9)

    Neck shoulder stretches with core yoga (1.9)

    This class will start with stretches to relieve a tight neck and shoulders. We will incorporate those stretches while we strengthen the core with oblique work, glute strengthening and abdominal work.

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