Christine's Mobile Yoga

Strengthen your hips in this whole body yoga session.

Connect to your intention while you strengthen and stretch.

A whole body yoga session with emphasis on leg strength.

Full Body Yoga

Whole Body Stretch and Strengthen

Strengthen your core, slow down your breath, and balance.

We will begin by stretching hands and feet and then getting into our core yoga practice to support your spine.

We will begin with gentle stretches to release neck tension, then move on to Core Yoga with with glute work and balance poses.

Core Yoga with neck and shoulder stretches