Christine's Mobile Yoga

Core Yoga w neck stretches & glute work

Core Yoga w neck stretches & glute work

We will begin with gentle stretches to release neck tension, then move on to Core Yoga with with glute work and balance poses.

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Core Yoga w neck stretches & glute work
  • Neck stretches glutes core yoga 1.6.25
    1:01:23
    Neck stretches glutes core yoga 1.6.25

    Neck stretches glutes core yoga 1.6.25

    We will begin with a gentle warm up while we release tightness in the neck. We will then move on to strengthening the core to support a healthy spine, and we will work on some balance yoga poses.

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